Transformation for Individuals & Couples

Sometimes we know exactly what we’re struggling with. Other times, we simply know we’re caught in patterns we can’t seem to change.

Together, we slow down and look beneath the surface—exploring the emotions, protective responses, relationships, and patterns shaping how you experience yourself and the world.

My work is not about fitting your experience into a predetermined category. It is about understanding what is happening, why it may have developed, and what becomes possible when we approach it with curiosity rather than judgment.

Untangling What Holds You Back

Whether you are experiencing anxiety, obsessive patterns, emotional overwhelm, self-criticism, relational difficulties, trauma-related responses, or simply feel stuck, we begin with your experience—not a diagnosis.

Through IFS, trauma-informed, attachment-based, and experiential approaches, we explore what is happening beneath the surface and develop greater clarity, choice, and freedom in how you respond to yourself and your life.

You don’t have to know exactly what is wrong to begin.

Individuals

Relationships can become caught in cycles that neither person knows how to change.

Through Emotionally Focused Therapy (EFT), we look beneath conflict, distance, pursuit, and withdrawal to understand the emotions and attachment needs driving the cycle.

Together, we work toward greater understanding, emotional responsiveness, and a more secure connection.

Some patterns can feel especially difficult to step out of—repetitive thoughts, compulsive behaviors, reassurance seeking, perfectionism, overthinking, avoidance, or the need to feel certain.

Through the compassionate lens of IFS, we explore the protective parts behind these loops and patterns, creating space for greater clarity, choice, and internal freedom.

OCD & Stuck Parts

Couples

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IFS & EFT Consultation

A collaborative space for clinicians to deepen their practice in IFS and EFT through case consultation, thoughtful feedback, and shared reflection. I draw on more than 120 hours of therapist practicum training with the IFS Institute, along with experience working alongside leaders in both IFS and EFT. Consultation focuses on helping clinicians move beyond understanding the framework toward greater confidence, nuance, and skill in the therapy room.

Go beyond knowing the model. Learn to see it, feel it, and work from it.

For Clinicians

Fees & Insurance

My practice is offered through a private-pay model, allowing our work to be shaped around your individual goals and needs rather than the limitations of an insurance-based model.

I can provide a superbill for you to submit to your insurance provider for potential out-of-network reimbursement. You are responsible for verifying your benefits directly with your insurance provider.

Get in Touch

Begin Where You Are…

You don’t need to have everything figured out before reaching out. If you’re ready to explore what’s happening beneath the surface, I invite you to begin the conversation.