Transformation for Individuals & Couples

Sometimes we know exactly what we’re struggling with. Other times, we simply know something isn’t working—and we’re ready for something to change.

My work begins with understanding the whole picture: what you’re experiencing, what has shaped it, and what may be keeping you feeling stuck. From there, we can work toward meaningful change in the areas that matter most—your emotional life, relationships, sense of self, and the way you move through the world.

Rather than fitting your experience into a predetermined category, the work is tailored to you.

Untangling What Holds You Back

You may look capable and engaged in the life around you while privately struggling in ways that are difficult to explain. You keep showing up, meeting expectations, caring for others, and moving forward—but inside, you may feel anxious, overwhelmed, disconnected, or simply tired of holding everything together.

Perhaps you find yourself overthinking, caught in obsessive patterns, struggling with attention, being harder on yourself than you would ever be toward someone else, or repeating patterns you know you want to change. Or maybe you are in a season of transition and beginning to wonder what you really want, who you are becoming, or whether the way you have been living still fits.

You don’t have to have all the answers. We begin with where you are and what matters to you.

Healing is possible. Taking the step to understand yourself more deeply can open the way toward greater clarity, freedom, connection, and a more wholehearted life.

Individuals

Developmental Trauma
Anxiety & Depression
OCD & Obsessive-Compulsive Patterns
Performance Anxiety
Addiction & Recovery
Perfectionism & Self-Criticism
Emotional Overwhelm
Life Transitions & Identity
Relationship Difficulties
Premarital Counseling

Areas of Support

Couples

Even meaningful relationships can become caught in cycles that leave both people feeling misunderstood, distant, or alone. Over time, you can find yourselves repeating patterns that neither person knows how to change. One reaches for connection while the other pulls away. Conversations become arguments, and attempts to feel closer can somehow leave you feeling further apart.

Rather than focusing only on the conflict, we look at the cycle between you—what each person is longing for, protecting, and having difficulty expressing.

Whether you are hoping to reconnect, work through longstanding patterns, or thoughtfully prepare for marriage, therapy can create space for greater understanding, emotional responsiveness, and security.

Together, you can create a relationship where both people feel known, valued, and more able to reach for one another.

Preparing for marriage? I offer premarital counseling using Prepare/Enrich, creating space to explore your strengths, expectations, and areas for growth as you prepare for life together.

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IFS & EFT Consultation

A collaborative space for clinicians to deepen their practice in IFS and EFT through case consultation, thoughtful feedback, and shared reflection. I draw on more than 120 hours of therapist practicum training with the IFS Institute, along with experience working alongside leaders in both IFS and EFT. Consultation focuses on helping clinicians move beyond understanding the framework toward greater confidence, nuance, and skill in the therapy room.

Go beyond knowing the model. Learn to see it, feel it, and work from it.

For Clinicians

Fees & Insurance

My practice is offered through a private-pay model, allowing our work to be shaped around your individual goals and needs rather than the limitations of an insurance-based model.

I can provide a superbill for you to submit to your insurance provider for potential out-of-network reimbursement. You are responsible for verifying your benefits directly with your insurance provider.

For those who prefer additional support navigating the reimbursement process, I also partner with Thrizer, a secure platform that helps simplify out-of-network benefits and claims.

Get in Touch

Begin Where You Are…

You don’t need to have everything figured out before reaching out. If you’re ready to explore what’s happening beneath the surface, I invite you to begin the conversation.